One of my first post when I started blogging was subject of drinking water… I wrote about all properties of regular drinking water.
Today I would like to write about ways how to monitor our intake of fluids… just for better knowing or for improve healthy habit:
1. Always have access to it…handy small mineral water bottles are very useful and convenient.
I can recommend Orginal bobble water filter bottles which will make you want to drink water:)
I Wrote original because on eBay there are many auctions which looks similar but there is difference when you will drink (make embarrassing noise:p) I got one from fake resource so I know what I’m writing about:p.
2. There is plenty Watery Water Apps…more than 100 hundred… from Water your body, Hydro drink Water, Drinking Water, Waterbalance, Hydro Coach, Water tracker… whatever you want, whatever you need.
It’s very good way to monitor drinking habits… Most of them got visual graphs or statistics, they got reminders which really help to improve water intake and water balance of whole body.
3. For someone who is not keen with technology and all app world I got idea to draw 8 glasses in the personal organizer or dairy and try to tick them when you drink glass of water… or buy small dots or stars stickers and stick one for every 250ml of water in your calendar, organizer, dairy… just do it daily:p
Do you have any other ideas which may be helpful for us?
Share it if you like.