Coconut oil is like a treasure on the shelf in the kitchen cupboard… has been applied both in the kitchen and in cosmetics due to its characteristics, health and wellness properties. Obtained from the flesh of coconut oil is widely regarded as the healthiest oil on earth. Consumed in low to moderate amounts can bring many benefits.
Coconut oil for weight loss. Medium chain triglycerides (MCT) are a unique group of fat cleansing because they are metabolized differently than other fats. After getting into the body shall not be converted into fat, but are immediately used for energy production, and thus – to accelerate the rate of metabolism. This means that after eating a meal containing coconut oil faster burns calories necessary to prevent overweight and obesity. Furthermore, coconut oil is very fueled, therefore, quickly and satisfy hunger for long, which prevents overeating and snacking between meals. Consequently, during the day consumes a smaller amount of food, and thus – calories. People who are on diet should eat two tablespoons (30 ml) coconut oil a day.
Coconut oil can prevent cardiovascular disease It follows that coconut oil helps to increase “good” cholesterol reductions at the expense of “bad” LDL cholesterol, and hence – lowers the risk of atherosclerosis and heart disease.
Oil Coke for athletes and bodybuilders Medium-chain triglycerides (MCT) are quickly transformed to digestible energy, the “fuel” that is necessary while playing sports. Furthermore, due to the fact that the limited tendency to accumulate fat, they also help build muscle mass.
Coconut oil and diabetes Coconut oil improves insulin secretion and thereby regulates blood sugar levels. This prevents the development of insulin resistance (a reduced insulin action on target tissues), followed by diabetes. Furthermore, coconut oil reduces the risk of the development of these two diseases by reducing body weight gain. Because they are often diagnosed in people’s overweight and obesity.
Coconut oil – a natural antibiotic Coconut oil consists of lauric acid, which has potent antibacterial as well as viral and fungicidal properties
Coconut on dementia Medium chain triglycerides present in the oil coking helping in the treatment of diseases associated with the functioning of the brain, especially Parkinson’s disease and Alzheimer’s
Coconut oil – used in cosmetics The fatty acids in the oil coking deeply penetrate and nourish the skin, making it an excellent moisturizing and smoothing cream. Therefore, the need to reach it posiadaczki dry and dehydrated skin. The antibacterial properties of lauric acid makes coconut oil well combat acne. To get rid of pimples, oil can be rubbed into the skin, as well as add it to the food instead of other vegetable fats. Furthermore, coconut oil protects the skin from the sun, as it exhibits the same effect as sunscreen SPF 10.
Coconut oil – the best cold-pressed Coconut oil is the healthiest this cold pressed. At a temperature of 26 ° C remains in solid form, such as lard is white, but unlike the jars and has shown a very pleasant smell breeze. At higher temperatures, it becomes liquid. You can also get to know him after a short time, durability and high price.
Beware of refined coconut oil, which is produced at high temperatures and sometimes also using chemical solvents, because it is devoid of many of its health-promoting properties. This oil has a longer shelf life, is a colourless, odourless, taste, and is on average two times cheaper than oil, cold pressed.
Coconut oil – used in the kitchen Coconut oil can be used as butter and lubricate to bread. In addition to its base can prepare cakes, pies and chocolate desserts. In view of the fact that coconut oil is dissolved at a temperature of approx. 26 degrees C may also be added to the dressings and salad dressings, of course, moderation.